"The whole world is a cactus it is impossible to sit down. . Who doesn't remember this song, one of Jacques Dutronc's greatest hits, released in 1966? As soon as you hear it, you almost...
Sleeping pills, anxiolytics, antidepressants... When you start taking these kinds of drugs, you often find yourself in a downward spiral. Sometimes, it's true, you have no other choice. But we...
As autumn approaches, temperatures drop and days grow shorter, making our bodies more vulnerable to seasonal infections. Strengthening your immune system becomes essential to get through this...
Rosemary (Rosmarinus officinalis) is a well-known aromatic and medicinal plant native to the Mediterranean basin. Recognized by its fine, evergreen leaves and small blue flowers, this herb is...
Yarrow, an aromatic plant with multiple virtues, is a staple of phytotherapy. Renowned for its medicinal properties, it has been used for centuries for its health benefits. This medicinal herb,...
Low-level digestive disorders in our dog friends can be relieved with natural tips. Here are remedies from animal naturopathy for vomiting, motion sickness, mild diarrhea and constipation....
Chers Santies Conjunctivitis is an inflammation of the conjunctiva, the tissue that covers the inside of the eyelids and part of the eyeball. In most cases, conjunctivitis is not serious, but the...
Article written based on the Detox Workbook by Anne-Claire Meret, naturopath and EFT (Emotional freedom technique - energy psychology technique) practitioner. In detox There is good and bad...
The liver has been under a lot of strain in recent weeks. You may now feel its fatigue: white, thick and/or pasty tongue, blurred complexion, slow digestion, disturbed transit, discolored and...
Dry cough is irritating and exhausting. It is self-perpetuating, straining the bronchial tubes and chest muscles. It is often a form of tracheitis, an inflammation of the trachea. It can be caused...
Chers Santies, Stomach aches can manifest themselves in a variety of ways, and can sometimes become a real nuisance in our daily lives. They are often linked to digestive problems, which can arise...
The circulatory system is a closed-circuit network. Oxygen-enriched blood is propelled by the heart through the arteries to the organs, then returned full of waste products through the veins to the...
Sleep is a vital need for all living beings, and many factors can affect its quality. Sleep deprivation can have varying degrees of impact on daily life, and can even have an impact on long-term...
Do you want to treat yourself with plants? I'm sorry to tell you, but good luck ! Today, trade magazines you with Latin names and incomprehensible words such as "depurative " depurative "...
Rosemary is the great ally of the liver. Its many benefits make it a natural remedy recognized to stimulate a lazy liver. If you have any of these signs: poor digestion, white tongue in the...
Traditional remedy of Ayurvedic medicine, gotu kola has been successfully used for thousands of years in India to relieve skin problems but not only... Discover in this article the benefits of this...
Grapefruit is a fruit whose vitamin C content provides a healthy boost when eaten in the morning. Its essential oil is obtained from the skin of the fresh and ripe fruit. It is found in many...
As you've probably already noticed, Santy-Shop is a big fan of herbal drinks, especially natural teas. One of these is green tea. As well as giving and explaining the many benefits of green tea, we...
You are planning to have a child and you want to put all the chances on your side? Here are 5 natural tips (valid for dads too!) to put in place before getting pregnant for a harmonious conception...
Happiness is in the matcha tea, to be more precise. Researchers have revealed the ability of this tea to modify the mood of depressed mice(1). Although no study has yet been conducted on humans, it...
If you're dealing with colds, flu or now coronavirus, one of the most effective natural treatments is oregano(1,2). In certain situations, it may even be an effective alternative to antibiotics(3)....
Hawthorn, also known by its scientific name Crataegus , is a plant widely used in phytotherapy for its many medicinal virtues. Native to the temperate regions of Europe, Asia and North America,...
Hawthorn, a natural and wild plant from our forests, is a recognized remedy for cardiovascular disorders. Research is closely studying the effects of hawthorn and the conclusions are more than...
Hawthorn is a medicinal and edible wild plant that has been used since the Middle Ages to treat cardiovascular problems. It lowers blood pressure and strengthens the heart muscle. In symbolic...
During the hot summer days, what a pleasure it is to refresh yourself with a thirst-quenching drink! However, for your health, perhaps it would be interesting to bet on healthy preparations and...
In summer, the heat can cause blood circulation problems: the legs swell, become heavy and sometimes painful. Fortunately, you can rely on aromatherapy to relieve these discomforts naturally. Zoom...
The combination of honey and yoghurt is both delicious and beneficial to health. This article explores the many benefits of this alliance, particularly for intestinal health, thanks to the...
Involuntary jaw-clenching at night, and sometimes during the day, is known as bruxism. While at first glance it may seem inconsequential, in reality it's nothing of the sort. It can lead to facial...
Winter. It is cold, grey, rainy and sometimes snowy. The fog and the frost welcomes us in the morning, we, with the scraper in hand, ready to scrape the windshield and praying that the car can...
Plants have accompanied man since the dawn of time. Edible plants, poisonous plants, medicinal plants, they play an essential role in maintaining health. At a time when many people are turning to...
Summer is starting to take hold. It's sunny, it's hot and you want to bask in the sun. Before exposing yourself, sunglasses on your nose, and risking burning yourself, here are the 5 steps to...
Chers Santies, Did you know that ... Losing 2% body water means losing 20% of our physical and intellectual capacities. The importance of hydration in summer Summer is a high-risk period for some...
The hot weather is here and with it all the inconveniences linked to a bad blood and lymphatic circulation: the legs swell, varicose veins appear as well as the unpleasant sensation of heaviness in...
The spices bring a unique flavor to your dishes. Adding them to a preparation is like putting your signature at the bottom of a painting: it's personal, unique and finishes a work. There are many...
Il est 3 heures du matin, et allongé·e dans votre lit, vous comptez les moutons avec le fol espoir d'enfin dormir, ressassez mille pensées, et redoutez le réveil dans quelques heures… Ce scénario...
Spasmodic colopathy, irritable bowel syndrome, colitis or functional colopathy are all synonyms for disturbances in colon function. Functional colopathy is widespread. Affecting around 15-20% of...
Gout is a fairly common condition, affecting 20 men for every woman. It almost always appears between the ages of 30 and 50. It is due to an overload of the body in uric acid. It can be acute or...
The frequency of Crohn's disease has very gradually and markedly increased over the last fifty years. The current figure is 120,000, a hundred times higher than at the beginning of the century...
Rain, chill, going from hot to cold... and it's inflammation of the airway ! Why not turn to traditional herbal remedies to soothe coughs, runny nose and other congestion? Find out in this article...
Article based on the Cahier Détox by Anne-Claire Meret. Anne-Claire Meret is a coach, naturopath and EFT (Emotional freedom technique) practitioner in Paris. She also consults remotely (on Skype)....
Chronobiology is a science that interests more and more researchers to better understand the rhythms of our internal biological clock. In 2017, 3 American geneticists got a Nobel Prize in Medicine...
In the 17th century, blessed thistle was already recommended to disinfect wounds and to relieve ulcers and gangrene. Today, its use is still widespread in the field of phytotherapy. Discover in the...
In the world of natural health, fasting is a mainstay. Although it can sometimes be off-putting because it is little-known, it is an effective technique for relieving and preventing many ailments....
Who says hemorrhoids says... horse chestnut. Indeed, today let's tackle the taboo subject of hemorrhoids. Because it can be very disturbing to talk about it and sometimes even sacred, asking for...
From India to Sri Lanka, people recognize the virtues of moringa , a plant that would allow weight loss . All over the world, its use is encouraged because it is a natural solution. But does...
Quite often considered a weed growing profusely in our gardens, the dandelion (Taraxacum Officinale) is a wild plant that deserves our full attention. Petit historique On retrouve des traces de...
Dandelion root has been studied extensively for its ability to improve liver and gallbladder function, as well as stimulate appetite. Currently, human clinical trials are underway to evaluate the...
Depression, fatigue, pain, water retention, tension in the breasts, lower abdomen or lumbar region, confusion, nausea, acne, cravings for sugar, irritability or emotionality are sometimes the...
Green tea is one of the most powerful medicinal plants. Used for over 5000 years, it has many virtues. The main one is its powerful antioxidant role. The power of antioxidants The antioxidants are...
To compensate for fatigue and lack of energy, we often tend to consume sugar. Indeed, this one brings us a small immediate boost of energy but unfortunately it is also responsible for the drop of...