Magnesium is a crucial element for brain, heart and muscle function and is, along with silica and vitamins D and K, necessary for bone health. Magnesium deficiency is much more common than you...
While many of you are most likely familiar with ginger by appearance and name, many are probably unaware that this spice should be permanently on hand in the kitchen as its medicinal properties are...
The simplest gestures are necessary from the start in order to avoid gas and flatulence, such as eating slowly, chewing food well and not talking while eating. For some people, this is just a form...
Cystitis is a very common disease in women and girls. Most cystitis is caused by contamination of the urinary tract by intestinal bacteria. These infections are called "urethritis" when the...
Migraine is a very frequent pathology since it affects 12% of the French population, i.e. approximately 7 million people. Women are three times more affected than men and pay a higher price for...
"Don't push Granny into the nettles! And yet, if she suffers from rheumatic fever, it could do her a world of good! One could almost say that its benefits are equal to its discomforts... Nettle,...
Medicinal plants have been used since ancient times, perhaps even by prehistoric men who used them to treat themselves with the knowledge of the time. However, we have no evidence to really go that...
Emunctories in naturopathy: what are they, what are they used for and how to take care of them? When you go to see a naturopath, he talks about emunctories. But what is it? What are they for? How...
Generally, it is considered that the subjects have a deficiency in iron The latter is often followed by a procession of other deficiencies. Indeed, it is a general demineralization of the body....
We are slowly approaching the time when temperatures will drop. Our bodies will then generally be put to the test with colds, various infections, flu-like conditions and so many other ailments...
Savez-vous qu’il est possible de faire pousser chez vous toute une série de plantes utiles pour votre santé? Thym, romarin, basilic, sauge, ne sont pas seulement des herbes aromatiques. Elles...
For some reason you have to wean your child? Discover natural tips for you and your chick to make weaning go smoothly... According to the authors, "weaning" is either stopping breastfeeding for...
It is really important to reduce our exposure to environmental toxins, as scientific studies are increasingly showing that even low doses of these molecules can cause serious health problems. The...
Pregnancy is a sensitive and delicate period in a woman's life. Many ailments can disrupt her comfort and thus prevent a harmonious and serene pregnancy . Discover the essentials to have in your...
As the seasons go by, Nature generously shares her benefits with us. If you have a small plot of land, chances are you'll see wild plants with medicinal properties growing right before your eyes....
The summer is here, the heat too and we sweat... Although sweating is a normal thermoregulatory phenomenon, perhaps you don't want to end up with stains on your clothes. Discover a Santi-Shop...
Phytotherapy is a great friend of the respiratory tract. Natural solutions to fight against ENT and pulmonary infections, plants have 1001 virtues. Who has never been bothered by a cold, a wet or...
Voice disorders, from simple hoarseness to aphonia, are a sign of inflammation of the vocal cord membranes. Singers, speakers, lecturers, teachers know how fragile this organ-instrument can be if...
Anxiety is a complex phenomenon that affects many people on a daily basis. When it becomes chronic, it can develop into an anxiety disorder, seriously impacting quality of life. Fortunately,...
Tourista, also known as traveler's diarrhea, is a common ailment that can literally spoil your vacation... Naturopathic medicine offers effective natural solutions to prevent and alleviate this...
Spring is well established... To take full advantage of this energy of renewal, why not implement some naturopathic advice to be in optimal shape! In this article, you will find 8 simple general...
Chers Santies, As promised in our previous article What are the virtues of nettle? "Today we're publishing the second part. Did you know that nettle is a slimming ally or that it can be used to...
Winter is still with us, and with it the typical discomforts of the season: a scratchy, itchy or burning throat, sometimes accompanied by a persistent, dry and all the more irritating cough......
After the first day of school, you are wondering: what is a balanced breakfast for your children? Discover all our tips for a king and queen breakfast according to naturopathic principles. No more...
Expliqué dans « Ketogenic diet: a short guide to the ketogenic diet », le régime cétogène ou Keto, change notre carburant principal. En effet, ce régime utilise nos réserves de graisses comme...
Chers Santies, Fennel is a vegetable prized for its fleshy, melt-in-the-mouth, aniseed-flavored part. But did you know that this aromatic plant has many phytotherapeutic virtues? Without further...
Adaptogenic plants are plants that help the body control stress. These are currently starting to become popular in the world of natural therapy . Otherwise, we can note their presence and their use...
The change in temperature, the arrival of rain, the mornings and evenings that get colder... We don't pay attention and we get a cold! To prevent these inconveniences, why not turn to traditional...
When asked to choose between a tea ou herbal tea However, some people remain undecided, as they haven't mastered the subtleties of these hot beverages. So how can we make a coherent choice...
The poppy grows spontaneously in summer on European soil. Also called red poppy, it is used for medicinal purposes to naturally relieve health problems. We already find the trace of its benefits in...
En hiver, le froid, le vent, la pluie et les températures basses, mettent votre peau à rude épreuve. Le teint est terne, la peau est fatiguée, les rougeurs sont accentuées. Au contact avec le...
Your skin's needs change with the seasons. It is therefore important to adapt your beauty routine. In winter, your skin needs special attention to protect it from the harsh climate. Discover all...
On parle souvent de plantes “coupe-faim” mais plus rarement de plantes apéritives. La perte d’appétit bien qu’elle puisse être passagère ou s’installer sur la durée, peut entraîner une fatigue, une...
Gemmotherapy has more than one trick up its sleeve. True concentrates of benefits, buds and young shoots act on the physical, emotional and energetic levels. What better way to help you find sleep...
La toux grasse est un mécanisme de défense de l’organisme qui a pour but d’expulser les mucosités. Elle permet d’éliminer les sécrétions et donc, les bactéries et virus contenues dans le mucus....
YogiTea® est la célèbre marque de thés et d'infusions aux plantes et aux épices BIO aux vertus ayurvédiques. Dans sa gamme, impossible de passer à côté de la formule au Rooibos qui allie saveur,...
Rosemary was nicknamed in ancient times as the "rose of the sea". Its leaves are an integral part of Mediterranean cuisine and its essence has many digestive and energetic benefits. Whether fresh,...
By Fifty&Me Do you often wake up very tired, as if you hadn't slept all night? It seems that your sleep is not restful! But for what reasons? And what are the consequences? A lack of sleep can not...
PRESS RELEASE The 37th edition of the Bien-Être Médecine douce & Thalasso exhibition will be held in Paris from January 30 to February 3. Due to the success of the event, the show confirms its 2nd...
They say prevention is better than cure, except sometimes you don't see the excesses coming! Perhaps you felt like indulging yourself more than usual? Especially since this year's Christmas and New...
[em]Every month, several thousand women worldwide suffer from dysmenorrhea, or period pain . Each one will live it in its own way, with more or less pain and more or less emotions. Indeed, each...
Combining flavor and health through food is the bet of Aromandise with its blend of spices and aromatics to support the immune system. In this winter, all the tricks to take care of your health are...
With the arrival of spring, nature wakes up... but for millions of people, this season means sneezing, itching and watery eyes. Spring allergies, also known as seasonal allergic rhinitis, are a...
Why detox at this time? In the natural health and wellness community, we hear a lot that detoxes should be done in the spring and/or fall. This is true. But, the advantages you have in summer are...
Summer means sun, vacations and relaxation. But as temperatures rise, the body can find itself in trouble. Heatstroke, or hyperthermia, can strike quickly if we don't adopt the right reflexes. So...
After a period of stress, the body finds itself totally exhausted, drained, deficient after having drawn on its reserves to hold out. The adrenal glands deserve a little rest and regeneration....
Summer is coming to an end and fall is slowly coming... It's time to implement some naturopathic advice to be in optimal shape. Here are the 10 naturopathic tips to help you have a maximum of...
Chers Santies, Rosemary is a well-known plant. Rosemary's first quality is its flavor, which is slightly minty but also peppery and woody. Scientific research has demonstrated the many health...
Ce légume du mois mai n’a fait son apparition en France qu’à partir de la Renaissance, par l'intermédiaire de Catherine de Médicis qui l'aurait alors introduit à la cour. Il n'était connu jusque-là...
The therapeutic powers of the ginger rhizome are already mentioned by Confucius in the 5th century BC. Spice particularly appreciated in the Asian culture, it is famous in the four corners of the...