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The Mediterranean diet

The Mediterranean diet is a set of healthy eating habits from around the Mediterranean - from Spain to Morocco, Italy, Greece and many other countries - with a host of recipes that are as colorful as ...

Alimentation Anti-âge Articulation Cardio-vasculaire DIY Digestion-Transit Défenses naturelles Ma nutrition Minéraux Mon quotidien Santé Naturelle

Jul 24, 2023

The time of the dandelion

Before the cherry season, comes the dandelion season. dandelions. We see them on the roadsides with their serrated leaves and first yellow flowers. with their serrated leaves and first yellow flowers ...

Alimentation Articulation Beauté Cardio-vasculaire Défenses naturelles Minéraux Plants Santé Naturelle

May 9, 2023

Three must-have home remedies

Taking care of yourself with natural remedies is good, but when you can make them yourself, it's even better! Today I'm giving you three simple, economical and effective recipes. What are the three mu...

Anti-âge Articulation Beauté Défenses naturelles Energie Essential oils Gemmotherapy Huiles végétales Mon quotidien Plants Santé Naturelle

Apr 6, 2023

5 reasons to adopt the Swedish Elixir (if you have not already done so)

If you sometimes hang out in organic stores, one product has probably caught your eye. With its retro packaging and its reputation as a grandmother's remedy, Swedish Elixir is one of those miracle pot...

Articulation Beauté Digestion-Transit Défenses naturelles Gemmotherapy Plants

Mar 16, 2023

Essential oils to treat tendonitis

Tendonitis is essentially the inflammation of a tendon . It is usually caused by an acute injury, repetitive motion or a long period of immobility of the tendons, which connect the muscles to the bone...

Articulation Défenses naturelles Essential oils Huiles végétales Plants

Mar 10, 2023

Essential oil of wintergreen or scented, which one to use?

You wish to use the essential oil of wintergreen for its great effectiveness against the pains and the inflammations. But do you know if it is better to use wintergreen EO or Wintergreen EO ? How do t...

Articulation Cardio-vasculaire Essential oils Plants Respiration

Mar 8, 2023

Use essential oils in massage

When we think of massages, we immediately imagine great relaxation, with a relaxed smile on our face. Indeed, receiving a massage (and even giving one) activates the body's parasympathetic system, the...

Articulation Essential oils Huiles végétales Mon quotidien Sexualité

Jan 5, 2023

5 good reasons to eat nettle seeds

Nettle leaves are consumed for their flavor but also for their therapeutic virtues. Did you know that the seeds were also used in traditional phytotherapy? Discover in the following lines, 5 reasons t...

Alimentation Articulation Défenses naturelles Plants

Dec 22, 2022

Turmeric: a spice with many virtues

Turmeric is a precious spice, which has become famous as a key ingredient in certain gastronomic dishes dishes throughout the world, but also as an ancestral plant with proven wellness properties. Pre...

Alimentation Articulation Cardio-vasculaire Défenses naturelles Santé Naturelle

Dec 8, 2022

How to relieve heavy legs with mountain ash bud

The hot weather is here and with it all the inconveniences linked to a bad blood and lymphatic circulation: the legs swell, varicose veins appear as well as the unpleasant sensation of heaviness in th...

Articulation Energie Essential oils

Oct 18, 2022

The most effective essential oils against inflammation

The virtues of essential oils are multiple. In terms of health as in terms of skin care, you can benefit from natural benefits and limit the use of products from the pharmaceutical industry. Their pro...

Articulation Energie Essential oils Plants

Oct 3, 2022

Relieve sciatica with essential oils

Sciatica is a neuralgic pain due to the inflammation or irritation of one of the two sciatic nerves running through the lower limbs, from the lower back to the heel through the back of the thigh. This...

Articulation Essential oils Mon quotidien Plants Santé Naturelle

Sep 28, 2022

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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