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Nerve wave: the body's forgotten superpower for managing stress

The vagus nerve is a discreet but fundamental pillar of your equilibrium. Little known to the general public, it is central to your physical and emotional health. The vagus nerve, also known as crania...

Bien-être Humeur Mon quotidien Respiration Stress

Aug 14, 2025

Spring allergies: understanding and relieving pollen reactions naturally

With the arrival of spring, nature wakes up... but for millions of people, this season means sneezing, itching and watery eyes. Spring allergies, also known as seasonal allergic rhinitis, are a real o...

Bien-être Mon quotidien Printemps Respiration

Apr 17, 2025

How to treat sinusitis with essential oils?

Dear Santies Sinusitis is an inflammation of the mucous membranes of the bony cavities behind and on either side of the nasal cavity. Sinus congestion is uncomfortable, to say the least. It can make b...

Défenses naturelles Energie Essential oils Mon quotidien Respiration Santé Naturelle

Mar 18, 2024

Which essential oils are best for quitting smoking?

Chers Santies, Pour votre santé, pour celle des autres, pour votre porte-monnaie, votre beauté, pour préparer la venue d’un enfant… Il existe de nombreuses bonnes raisons d’ arrêter de fumer. Et il ex...

Cardio-vasculaire Défenses naturelles Essential oils Mon quotidien Plants Respiration Santé Naturelle

Feb 14, 2024

Get rid of this in your kitchen right now!

Teflon has revolutionized the world just as much as it has poisoned it! You've probably got Teflon frying pans or saucepans in your cupboard because, let's face it, its non-stick properties are very p...

Alimentation Anti-âge Défenses naturelles Ma nutrition Mon quotidien Respiration

Nov 17, 2023

Treating allergies with essential oils

Do you have an itchy throat, runny nose, itchy eyes, or even difficulty breathing? You're probably suffering from a respiratory allergy caused by pollen, animal hair, dust mites or dust. There are so ...

DIY Défenses naturelles Energie Essential oils Gemmotherapy Huiles végétales Nos dossiers Plants Respiration Santé Naturelle

Jul 27, 2023

For all those who think phyto is Chinese!

Do you want to treat yourself with plants? I'm sorry to tell you, but good luck ! Today, trade magazines you with Latin names and incomprehensible words such as "depurative " depurative " astringent "...

DIY Défenses naturelles Energie Essential oils Gemmotherapy Mémoire & intellect Nos dossiers Plants Respiration Santé Naturelle

May 30, 2023

Essential oils to relieve asthma

Asthma is a respiratory condition that is becoming more and more common and can lead to severe attacks. An asthma attack is an inflammation of the bronchial tubes that makes it difficult to breathe, o...

Défenses naturelles Essential oils Huiles végétales Plants Respiration Santé Naturelle

May 3, 2023

Essential oils of lavandin grosso, super and abrial : what are the differences ?

Lavender and lavandin are plants of medium altitude, which today cover the soils of Provence. The lavender aspic ( Lavandula spica latifolia ) and true lavender ( Lavandula angustifolia ) also called ...

Beauté Essential oils Humeur Plants Respiration Santé Naturelle

Mar 30, 2023

How to use an essential oil diffuser

Les essential oils can be used through the olfactory pathway: this is called olfactotherapy . They can be inhaled or diffused with the help of a device. Un essential oil diffuser must be used wisely. ...

Energie Essential oils Mon quotidien Plants Respiration Santé Naturelle

Mar 23, 2023

Essential oil of wintergreen or scented, which one to use?

You wish to use the essential oil of wintergreen for its great effectiveness against the pains and the inflammations. But do you know if it is better to use wintergreen EO or Wintergreen EO ? How do t...

Articulation Cardio-vasculaire Essential oils Plants Respiration

Mar 8, 2023

Plants to relieve the respiratory tract

The change in temperature, the arrival of rain, the mornings and evenings that get colder... We don't pay attention and we get a cold! To prevent these inconveniences, why not turn to traditional herb...

Défenses naturelles Energie Plants Respiration Santé Naturelle

Jan 26, 2023

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À propos

Santé Nutrition est un blog d’informations sur la santé, la nutrition, ainsi que sur les solutions de la médecine naturelle aux troubles et aux maladies de notre époque.

Les articles sont rédigés par une équipe de journalistes, naturopathes et de médecins qualifiés en médecine naturelle.

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